Bike Trainer Cycleops
1400 Calorie burning exercises too high?
Age: 22 Height 6'1 Weight 211 (Search for at least 35 pounds to lose) I recently bought a CycleOps trainers for the exercise. I usually do about 95 minutes on my bike. My average heart rate is 146 and I burn on average 1400 calories I me sure, my calorie count is correct, since I was a Polaris calorie tracker that monitors my heart rate and calculated burn out of my chest. On the day of the week I try to aim for a 1300-1400 record, no fast food / pop / processed foods / sweet / candy. I usually vegtables, fruits, green Teas, small amounts of meat-stick. homemade sandwiches (100% whole wheat bread) .. On weekends, I admit, I do go a little overboard with the night (light beer only) ... but hey im 22! But 1400 is on board?
Not necessarily, but do not forget that you are pretty much the elimination of the food calories you take in only with the 95 minutes on the bike - you have to remember that you also burn calories just breathing and thinking. There is nothing wrong with burnign all food calories you eat, because then your body starts to break down fat reserves for energy (about 3800 calories are derived from each pound of fat). So it is a good plan for that, do what you want is, so make sure you monitor yourself and stop when you feel sick.
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