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Fear: Fear is the most smokers, ex-smokers Why
As humans, we experience many different kinds of emotions. Every day we can experience and to do emotions like happiness, pride, disappointment, disgust, expectation, etc., etc. The few that I mentioned in technical terms as "secondary emotions" (Want to, there are many others but I do not know to go in them all, since it is not relevant, to the point are here and they are derived from primary emotions.) Primary Emotions are as follows: love, joy, anger, surprise, sadness and fear.
OK, it seems a good explanation of "Fear" I found was this .... Fear is a reaction to threats and hazards. Fear should be distinguished from anxiety, which typically occurs without any external threat. In addition, the Fear on the specific behaviors of escape and avoidance context, while anxiety is the result of the threats that are perceived to be uncontrollable or unavoidable.
Look at you check it again ... the part about "evasion and avoidance" What does this mean for you? For me as a smoker, "Escape and Avoidance "were exactly the main reason why I could related to stop smoking so many times in the past. As a smoker who wanted to quit in despair, I was with fear as my primary emotion and excuse to get out of going through the transition from smoker to escape Non smoking. This fear is a powerful force and source, I mention drawn later. The "prevention" element is pretty simple.
I have the fear of what would happen if I stopped to smoke as an excuse. So, this avoidance of being made an ex-smoker. This fear and avoidance is so fertile, because something so powerful and so remarkable that millions of smokers persuaded not to give up but to continue, actually I had to convince.
What was it? What was and is that "something powerful"? I'll tell you what it is. There is smoke and mirrors distributed or endorsed by your Government, Media and other smokers who believe it. This comic lies are the reasons that we stop the fear of smoking, and they are as follows ...
They suffer terrible withdrawal symptoms when you quit smoking.
You are not in a position to deal with stress.
You can not think clearly.
You will not be able to relax.
They are unhappy.
They are not going out to enjoy social activities and more.
You will not find new friends. (Unbelievable)
They will be bored out of my head.
There are others, it's true but they are associated with the wrong reasons smokers give for smoking, which makes pathetic attempt to excuse why they smoke . Strengthen
So let us look at all the above so-called "fears" and individually have a better understanding of each lie and how I want "myths" and hopefully to eliminate possible call your own reasons why, in truth you have this "fear" with quit smoking ... or as I would also like to put it this way ... "Why do smokers fear of killing the evil monster, the drug slowly but sure to kill and finally escape from the slavery of nicotine addiction and an ex-smoker "
First you suffer terrible withdrawal symptoms when you stop smoking.
This is probably the most common fear that smokers will first stop to think about. I was doing. I remember I said to myself. "Oh Shit, what if I can not handle the cold Turkey?" But how do I know now, and the majority of ex-smokers also know that you do not actually suffer any actual withdrawal symptoms.
You can smoke as this huge misunderstanding, because the other smokers, who have tried and failed in the past have to stop smoking. Or it could be because the TV commercials for nicotine-replacement product will be a person the smoking has stopped, get through the difficult and painful, or something stressful time when they first stop smoking with the help of their product. (Click here for further information on replacement therapy)
Please remember that stopping smoking is drug addiction or any other make y
our body by a noticeable change in the state or condition in relation to the attention of drugs brought in there and then not drugged it. It is extremely important that you change this in your Head when you finally stop, something that your body has to be used to it, is not so that this condition so it is a feeling of change, be the emptiness, or even a feeling, a little uneasy. Addictive as nicotine, it is also very easy to contain. For me it was like a hunger. But the good news Is that it is only psychological, because of smokers think that they will be deprived of an actual joy. What joy? So it makes the first period of smoking cessation be larger than what it really is.
Some smokers think that cigarette is really a normal day to day activities in their lives. Them so long have smoked and now, smoking is an imperceptible automatic action. But take that away from them and they will soon realize. Within an hour I'm sure. This is drug addiction.
Here the extreme, "Good News". Remember, when you stop the supply your body with nicotine, there is no pain or suffering. The people begin to suffer, the governments and the tobacco companies. Only good things begin to happen to you and the withdrawal feeling that a smoker, or feel you can, if They stop very low, and you will suffer more from the flu. Trust me. Believe it.
2nd You will not be able to To cope with stress.
Stress is part of life. Period! You, me, and everyone will suffer in the future on this planet under stress or suffered in the past in a way or another. There is no way around this and there are different levels and different types of stress that we have to overcome all. These can be a struggle with be a loved one, an argument with a boss or colleagues at work, screaming kids. Perhaps it is a disease or idiots on the road when you drive. The List is endless and life throws at you every day.
Let's look at the smoker who has just one argument with her husband because he picked up a prescription for them and Saturday afternoons off, and forgot the pharmacy is closed until Monday. The woman has been recently suffering from migraines and had to bath the drug over the weekend . Get At the beginning of this mother called at noon to say they could not look after the children next week because they were on a break until next weekend from Tuesday will. The phone conversation with her mother had been in a bad mood, how to find it now and pay for a babysitter for the kids pick up from the School in the coming week and then husband comes homes and has completely forgotten that it needs to get medicine. It's all too much for them, and after some heated exchange with her husband, she storms out of the house into the garden and lights a cigarette and somehow unknown to her, helps her a cigarette to feel better about the situation. This is not true. Is it not true. What really happened. Your last cigarette was 2 hours and she is already one hours overdue for their nicotine fix when husband came home. This means that the addiction had been invited to her that it is time to feed it. Other tasks and errands done and did not smoke a cigarette possible at the time. So of course she is already excited because it has not, she had nicotine fix, and then the normal life stress with Mom and her husband has more irritation or Aggravation of her mental condition.
When she runs into the garden to smoke the nicotine temporarily the stress of addiction and not the situation in hand soothes with its Loved ones. This illusion is why people think that smoking relieved. It only causes them. Because if you smoke realistic smoke to get back to a normal state of being, that the Non smoking can enjoy every moment of the day. Non smoking and stress in life. But they do not reach Marlboro's when it happens. Smokers used and automatically light a cigarette in a time of stress, because stress will always be there when its time for an update nicotine.
Put it in your brain, that smoking not only stress, but they caused. If you have a normal life stress situation such as large or small, you can only deal with him in a normal rational human Way. No cigarette ever solved a real problem for me. It just creates more. Have only one kind of stress to deal with in your life. Not two.
3rd You will not be able to be the one to concentrate or think straight.
Your brain is a wonderful, complex and amazing organ. It is the most incredible Things, and it is a machine that will be maintained on the needs to function normally. Your brain gives you ideas and inspiration. It provides you with pictures of beautiful Memories. It keeps your story in life. It claims thousands of great things. It really is a truly amazing piece of equipment. However, the brain does not properly work and it will have slight problems when filled to its natural source of fuel (food and oxygen blood), with toxins and elements of hundreds of unnatural chemicals that come exclusively in a contaminated cigarette. If you constantly interfere with your brain and blood of these toxins, it will be an effect. And the Effect has a negative and diminishing way.Life many distractions when we try to focus on something specific. It can speak to other people will be noise from the outside, dogs barking, music and other sounds, etc. For us to overcome these distractions, we could find a secluded area to the focus, what needs our concentration. The smoker, no matter where he goes or she is never entirely free from distractions, because it is a distraction planted in them, which is always interrupted and receivables . Make It is the "Monster Drug" takes its food, nicotine. And he will stop you concentrating secure.
If you put nicotine and other toxic substances in cigarettes are in your blood system, they start now, you screwed up the arteries, the nervous system, blood, and all the other things you can know about. I think you do. As soon as it can begin and it will eventually hinder your natural ability to focus and concentrate on the job at hand.
When the time for the concentration comes, could smokers have the inability to walk, because it is a spiritual experience nicotine-induced barrier that stops this natural ability to concentrate. They immediately light a cigarette and think this will help, but it will not. The job at hand is still there, the need for concentration is still there, they have no other choice than doing get on with it like a normal person, do not smoke when they remove the cigarette. Smokers would never blame this inability on the cigarette . Concentrate When they try to quit smoking and the need for a period of concentration that comes over and they find it difficult to blame the smoking give up, as the culprit.
I have often times that require prolonged concentration, and I need to start a cigarette or help me along with it. That is, because people do not need to be functioning normally nicotine. The association with the stress of the target and the stress of addiction will only cause you to believe that the cigarette Help them concentrate. It will not. GET IT now in your head! If you think that smoking will aide your ability to concentrate more and that you are without nicotine suffer, then you do this just confirmed failure from the start.
Obviously, even to this day not to poison me, for so long my concentration or intact and has somewhat improved. This is what it has done to an ex-smoker to me.
4th You will not be able to relax in the.
Imagine. You have by your boss that you need to go to a very important work on conference, which for the last three and a half hours and he wants you to write down word for word, all that said the spokesman. The bad news is that the conference is strictly Non smoking rooms. This is bad news, because as a smoker do not you go thinking "Shit, I have three and a half hours to hear some boring conference" You're thinking, "Shit, I have three and a half Hour without a cigarette! I'm going to die! "Now on the other hand, if you were a non-smoker you might have a moan about is to go to conference and not to do to your boss about this, would like to do, but so happy, what happened, and you will put up shit, and the job. But as a smoker there is one thing the rules which are completely everything in your life, and that is because you are subject to slavery nicotine. You can not relax until the "Monster Drug" is satisfied and relaxed. But do not forget (like you) know that it is only a temporary right to it? Imagine, if you are on the brink of promotion and this Conference report would ensure almost certainly have been there. But does an hour into the conference Drug Monster's fix you a place where you give it to him can find sneak. only to miss the most critical part of the conference because it took 10 minutes to get outside, because it is a completely smoke-free house, and ten minutes to get it smoke then ten minutes to get back to. If your boss finds out that the part he missed most certainly necessary, then what. Even if it the fault of slavery do not you go was to be forgiven so easily. What about that promotion? We know ... right?
Smoking can not relax period!
resolve, even after a meal or sex, they need. Watch how smoking behavior after a meal. They begin to fidget and look relieved. You need that drug, so that it feels like a non-smoker. The cigarette after a meal is like a homecoming party for her. But it is not satisfied because of the food feeling and it is natural time for the update anyway, because they feel that it is a good smoke. Hilarious! Watch that same person if he is not after a meal to smoke. Compare it to a non-smoker after eating. Well, that's natural relaxation. A smoker who smoke can not be to rip the carpet and light when he had to. It is true. Just get to a relaxed state as a non-smoker. I once cracked open a tea bag and stuffed it into a cigarette paper and smoked it. It could just as easily been an old sock. And the taste Yuk! ... My God! What an idiot I was. What kind of slavery does these things to us? It was the slavery of Nicotine is what. How can a smoker and be relaxed? It is impossible. Trust me! Believe me! I am now so much more relaxed than ex-smokers. I can make a movie without going for a smoke to see. Livia I can cuddle after sex and not think about or smell of tobacco. Once you quit smoking all of this will change. It can and will be a relaxed person. You have to provide wonderful experiences, and do not look every hour for a nicotine fix broken. You are in control, and you will be relaxed. Nicotine steals this ability to relax.
Smoking tobacco is like drinking salt water while your thirst residue in the middle of the ocean. Finally, the sea gives temporary relief only creates a greater need and more, drink more, theoretically kill you.
5th They are unhappy.
This is actually something that makes me smile when I hear the beat say smokers. What's going to make you more miserable? The sufferings of slavery, the poison, the cost, the smell, the potential result is the loss, many other things, shit pay the price or for the freedom of all the above?
You must be a sadist or a complete idiot, everyone wants the top. I can not think of anything better in my Life now to be totally free from this slavery. You will only be unhappy if you allow yourself to be unhappy. You have to escape from a prison. Jump for Joy. You are to live longer ... Jump for Joy ... You will be in control of your life ... Jump for Joy ... They taste food, have better sex save money, smell well ... jump for joy! If you do, there will be no time to be unhappy. Really, believe me, in the back of your mind smokers and now you are already miserable, because you smoke and hunting dogs that you all day. Be free to be happy. As I and millions of other people stopped smoking.
6th You will not enjoy going out in social activities or more
It is true that today make more and more cities all over the world public Places smoke-free zones. This is fantastic and it is to be good news not only for the Non smoking of this world, but for the actual smoker, ex-smokers. The reason for this is that they are more smoke-free places to help them ex-smokers can be that fast if they enjoy going out socializing with friends. When you stop smoke, and you have to go out with friends in bars and restaurants where smoking is allowed have been used, and of course you are aware that a glass of wine or a Bottle of beer in one hand and smoke a lit cigarette in the other, then the removal of these social activities (which you have become accustomed over time and now it is automatic) in the beginning, without a formal education and planning, you will not to make last five minutes in a social environment and stop before you want a cigarette.
You need the reasons why you and millions of other smokers who think themselves socially with friends in bars, nightclubs and discos, it is natural to understand drinking and smoking will be together. This is because, socially, the majority of smokers by the media and the tobacco companies that social gatherings is it better have been deceived or enjoy cool to smoke. Watch Movies and Videos. They promote the smoking of which widely. If you're with friends on a Friday evening in a bar, have fun, laugh and joke, while stimulating the senses of alcohol in a good way, it is only natural to not be too worried about how much your smoking. Not only the ones in your hand, even those that everyone else is smoking. Now, as a smoker, I try to imagine the same great evening with your friends, but without the cigarettes. What were the differences? I'm sure you can name a few, and for sure they are only "drug abuse" in context. Will your friends are no less funny or admirable? If the music in the bar sound different? If the glass of wine taste different? If the talks rather boring? NO NO NO and again no! This is because smokers are sucked into an illusion. A trap that powerful so that it actually hides the reality of the social benefit is beautiful. Enjoy Your friends' company, the wine, the music, the fun and everything else that comes with fun socially without tobacco.
On social occasions Cigarettes have two functions. First, they are still a necessary drug for the smoker, and second, they are just a prop, a tool used by tobacco companies to show that smoking is cool to do when one is for fun.
There is nothing cool about smoking. Period! What's cool about killing yourself?
Bowling, you can go without smoking. You can go for a walk in a botanical garden, without having to go to smoke. You can sit in a restaurant without smoke. You can drink a glass of wine and talk with your friends without smoking. This is because all these activities do not require nicotine you enjoy it. When people say, they can not a glass of wine without a cigarette, this is because they have disappointed and caught one. Disillusioned by the media, and caught by the nicotine addiction. Why not reach non-smokers for nicotine when they eat in restaurants, to enjoy the food? Why can they meet at parties or other social events and laugh and enjoy each others company, without smoking. This is because to do in life and fun things to normal, you do not enjoy nicotine, cigarettes or tobacco It.
Smokers are afraid that if they go to a bar or a club and they can not smoke, then it is impossible for them to enjoy themselves. What a load of Bull. Everywhere I go and have fun with my friends and I do not need to smoke to enjoy it. In fact, smoking would make it to a miserable night. This is because smoking is only for the feeding addiction and nothing more. There is no way that anyone, they enjoy a glass of wine with a cigarette, says can establish that the wine better, because the cigarette tastes. Silly! In fact, the taste of wine is actually endangered by the cigarette. When you stop to smoke the change of taste in food and drink to do is amazing. That's because your tongue and taste receptors back to normal when poisoning . Stop Also, there is no way that anyone can justify that one can enjoy the night with friends will be made only with cigarettes. That is ridiculous to believe. The reason why I like to go out MORE is because I do not have these dark questions in my mind about smoking. I do not think about questions such as when the next Cigarette worries me is cancer. I am free from slavery, so therefore I am happier than before, which means I can enjoy life more meaning. And enjoy a life that I was sent back to me.
Do not be a fool and succumb to the traps laid by the tobacco companies. You access and advertise on social occasions, because that is what people want to do. We are social animals. But we have not grown, because the social nicotine. Nicotine stop us to enjoy this natural activity. You can fully enjoy life without tobacco. I promise. You are not to sacrifice, to enjoy something your social life. Nicotine is not the staple consumption. You and your family. Nicotine is a bad thing unnecessarily that the enjoyment of life diminishes completely.
7th maintain new friends . Find (Unbelievable! I heard someone say, really.)
I now have more friends than I did when I was a smoker. I have them because I eliminated certain limits in my life that puts up smoking. I have my condition dramatically improved in recent years that I just cannot believe that the energy levels I have now, even after working eight or nine hours a day. Bear with me as this is not about health, but also new friends. And it is a relevant point, why I talk about my health. Generally in my life I have always been active and I have always done some type of sport. But when I stopped smoking my joy again, because I did not would be able to past a certain level of fitness, because to go to your lungs and blood capacity limits, nicotine and smoking causes. I want to go to the gym, have a few weights, the static bike, then a punching bag. But even with this form of exercise and good nutrition, I was always of the dark questions in my mind who I think I am a Jest do all these sports trying to look good on the outside, but knowing that my insides were not followed poisoned and the two do not go together easily. Smoking and sports is a big No No
My point here is this. Sport, whether professional or be enjoyed as a hobby ever. It is true that you need to excel in your sport some sort of effort to improve your level and skill in it. Nevertheless, even this should be enjoyed, and show all the results that make it an improvement, the Worth, and you feel great because your performance. Now, as a smoker you can not, because you constantly nagging itself, in the struggle with addiction and suffering forced by limitations.
This takes the actual element of sport or recreational activities that require some work from the lungs. As I mentioned, I have the weights and the pump I would look in the mirror and see great results out, but I knew I had a cup and I was lying to only because I was meant to achieve a real strong healthy body not only big muscles, but it meant good, strong lungs, a strong heart and clean oxygen-rich blood. Strong nerve endings, and a whole bunch of other things that you need a completely health strong muscular athlete. I had the muscles. That was it. The rest of me inside was poisoned, and I knew it, and I hated it. It was this that took away the enjoyment of the sport I was doing. I am a good swimmer. I used to play water polo, and I knew that I could at this sport, but something big was my potential harm must be stopped and that was "Monster Drug". As a nicotine addict and Sports you will not drive them happy in the long run.
Well, as an ex-smoker has this changed incredibly in a way that I can not express. The only thing I can say is that a 42-year-old man, I have more energy and strength, as I did in my early thirties, since I stopped No smoking. The sports I'm doing now is "Muay Thai" It is the national sport of Thailand, a martial arts, boxing is combined with strikes from all parts of the body. I did not intend to go out and bust somebody's nose, but I do it for the physical demands it puts on me. If you are in this sport for information to be You will notice that a smoker not be in a position with the training needed to meet to do this sport. It is hard, it's hard and it hurts, but sometimes know something You see, I enjoy it so much because of two things.
The first thing is that my levels of fitness tests, and also increases every week. This is great and I am happy to improve my fitness levels are constantly. I can kiss this goodbye, if I still smoked. No limits for my fitness are due to smoking and drug addiction defined. I'm the one who controls my limitations and my abilities. Full control of your life is fantastic. Please believe me. And one can only experience This wonderful feeling when you are a Non smoking.
The second is all the new friends I've made the club. I have been fortunate in my life because I am surrounded by a great bunch of guys and girls. (Who are the Non smoking too) I do not feel lonely in the week. I do not think so, while of the week feel bored, because I look forward to something three times per week in the gym, and it's great when we meet together for dinner or bowling. It's so good to have in my life now. I am not saying that you are not a smoker or have no friends. All I am saying is that any new activities or hobbies that you can start be enjoyed in full and they can bring new friends into your life by integrating them into happier and more fulfilled everyway. If you smoke 40 cigarettes a day, you are not go out and meet people in other large, smoke free places. Maybe go at the moment only at bars and clubs. But as an ex-smoker, you can expand your horizons to eliminate boredom, join clubs, and above all be happy and meet new friends. Also because I have decided to help other people to an ex-smoker, as I am, I am with hundreds of people from all over the world who seek my help and they make my life worthwhile again interact. It is wonderful! Nicotine dependence can not help to do or something, because it is always on your priorities in life. And it only hinders your trust, and the true qualities that should be delivered in the ordinary expression Life. Stop controlled by nicotine.
Please note, you go out and meet new people. Join clubs. Go learn to belly dance or swimming. Go do something that some type of physical activity requires and where they do not smoke, and you will love it because it is new, it's healthy, you are going, friends and especially A completely different and happier person! I promise.
8th They are thought to be from your boredom.
Please read No.7 again! The boredom was a hint of the fear. Remember that boredom is a state of mind. If your bored with something other than poison themselves.
So ... what is there to fear now that you have read article? Nothing! Absolutely nothing I promise you?
About the Author
Anthony Schneider is a stop smoking expert. For more information on becoming an ex smoker,visit www.the-ex-smoker.com
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